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• #Learned optimism examples how to

The opposite happens when good fortune befalls us. Here are two examples of how bad fortune is interpreted differently by catastrophizers and optimists: UNIVERSAL (Pessimist) And, whilst they might feel down about that particular failure, they tend to be able to continue strongly in other areas of their life. In contrast, optimists make specific explanations of for failure. Pessimists make universal explanations for their failures and then give up on everything. He became withdrawn, and stopped exercising, the relationship with his wife soured, and his health suffered. He met up regularly with his friends, he was a loving partner to his girlfriend, and kept up his regular running training. Both became depressed and found it difficult to apply for other jobs. John and Hayden, both employees of the an advertising agency got fired on the same day. The second of the three aspects of optimism is about space.

People who see temporary reasons for good events may give up when they succeed, believing success was a fluke. People who believe good events have permanent causes try even harder after they succeed. In contrast, good events are seen as temporary by pessimists and permanent by optimists.

#Learned optimism examples how to

Here are some examples from Martin Feldman’s bestseller Learned Optimism: How to Change Your Mind and Your Life PERMANENT (Pessimist) Optimists believe the cause is temporary. Pessimists believe the causes of the bad events that happen to them are permanent. Let’s take a look at how optimists and pessimists respond to bad events. I’m particularly interested in his research because it ties in with my experience that we tend to think in stories, and the habitual stories we tell ourselves make the difference between happiness and suffering. In his book, Learned Optimism Martin Seligman explains that it’s all about our habitual ways of explaining good and bad events to ourselves. Martin Seligman: Permanence, Pervasiveness, and Personalization.

There are three crucial dimensions of optimism according to Prof. Whereas pessimist will tend to think that bad events will last a long time. Optimists think that difficult times will be short-lived. When there’s a small blue slice of sky on a rainy day – do you immediately think that the weather’s about to clear up? Or do you think that it’s likely that the rain will persist?